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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1619 kj
19%
387 kcal
Fat
26.94g
38%
Saturated Fat
17.115g
86%
Monounsaturated Fat
7.838g
Polyunsaturated Fat
0.593g
Carbohydrates
3.63g
1%
Sugar
0.73g
1%
Fibre
0g
Protein
31.8g
64%
Salt
3g
50%
Cholesterol
104mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
387
Fat
26.94g
Carbs
3.63g
Prot
31.8g
There are 387 calories in 100 grams of Romano Cheese.
Calorie Breakdown: 63% fat, 4% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 387
5 packages (140 g) 550
1 lb 1755

Related types of Romano Cheese:

Grated Romano Cheese
  View More Romano Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

  View More
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