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1 serving (28 g)

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
679 kj
8%
162 kcal
Fat
13.38g
19%
Saturated Fat
2.374g
12%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
2.393g
Carbohydrates
8.36g
3%
Sugar
1.4g
2%
Fibre
0.9g
Protein
4.72g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
13.38g
Carbs
8.36g
Prot
4.72g
There are 162 calories in 1 serving of Roasted Unsalted Cashew Nuts.
Calorie Breakdown: 70% fat, 19% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 162
1 oz (18 kernels) 164
100 g 580

Related types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Pecan Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Roasted Cashew Nuts
Oil Roasted Cashew Nuts (without Salt Added)
Dry Roasted Cashew Nuts (without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
  View More
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