Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
% RI*
Energy
421 kj
5%
101 kcal
Fat
8.72g
12%
Saturated Fat
1.202g
6%
Monounsaturated Fat
1.371g
Polyunsaturated Fat
5.83g
Carbohydrates
3.89g
1%
Sugar
0.53g
1%
Fibre
1.8g
Protein
3.41g
7%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
8.72g
Carbs
3.89g
Prot
3.41g
There are 101 calories in 1 serving of Roasted Salted Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 serving (17 g) 101
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Dry Roasted Salted Almonds
Roasted and Toasted Whole Sesame Seeds
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Dry Roasted Soybeans (Mature Seeds)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Seed & Fruit Porridge Topper
Ikea Pumpkin Seed Roll
Wicked Kitchen Cinnamon & 3 Seeds Porridge
Hovis Seeded Deli Roll
Linwoods Cold Milled Flaxseed
Waitrose Sesame Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.