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Roasted Salted Hulled Pumpkin and/or Squash Seeds
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
612 kj
7%
146 kcal
Fat
11.8g
17%
Saturated Fat
2.232g
11%
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
1%
Sugar
0.64g
1%
Fibre
1.1g
Protein
9.23g
18%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
226mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
11.8g
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Carbs
3.76g
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Prot
9.23g
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| There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds. |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
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