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Roasted Pumpkin and Squash Seeds (with Salt Added)
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Nutrition Facts
Serving Size
100 g
Energy
1866 kj
22%
446 kcal
Fat
19.4g
28%
Saturated Fat
3.67g
18%
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Carbohydrates
53.75g
21%
Sugar
-
Protein
18.55g
37%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
919mg
46%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
446
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Fat
19.4g
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Carbs
53.75g
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Prot
18.55g
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| There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie Breakdown: 38% fat, 46% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Squash:
See also:
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