| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2184 kj
26%
522 kcal
Fat
42.13g
60%
Saturated Fat
7.97g
40%
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
5%
Sugar
1g
1%
Fibre
3.9g
Protein
32.97g
66%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
806mg
40%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
42.13g
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Carbs
13.43g
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Prot
32.97g
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| There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt). |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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