| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
4958 kj
59%
1185 kcal
Fat
95.64g
137%
Saturated Fat
18.092g
90%
Monounsaturated Fat
29.737g
Polyunsaturated Fat
43.598g
Carbohydrates
30.49g
12%
Sugar
2.27g
3%
Fibre
8.9g
Protein
74.84g
150%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
1830mg
91%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1185
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Fat
95.64g
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Carbs
30.49g
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Prot
74.84g
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| There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (without Salt). |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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