Food database and calorie counter  

1 medium slice (approx 5 cm x 4 cm x 0.6 cm)

Roasted Grilled or Baked Chicken Breast

Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
1.08g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
0.23g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.14g
8%
Salt
0.14g
2%
Cholesterol
12mg
Potassium
34mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Roasted Grilled or Baked Chicken Breast
 

Nutritional Summary:

Cals
27
Fat
1.08g
Carbs
0g
Prot
4.14g
There are 27 calories in 1 medium slice of Roasted Grilled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone (yield after bone removed) 45
1 oz, boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MuscleFood Gluten Free Chicken Meatballs
The Gym Kitchen BBQ Chicken & Bulgur Wheat
Iceland Creamy Garlic Chicken Breasts in Blankets
M&S Food Mexican Style Chicken
Waitrose Mango And Coconut Chicken Breast Steak
Mayflower Salt & Pepper Chicken Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.