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1 oz, boneless (yield after cooking, skin removed)

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.6g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.209g
Polyunsaturated Fat
0.13g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.23g
10%
Salt
0.17g
3%
Cholesterol
14mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
 

Nutritional Summary:

Cals
28
Fat
0.6g
Carbs
0g
Prot
5.23g
There are 28 calories in 1 ounce, boneless (yield after cooking, skin removed) Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 36
1 oz, boneless (yield after skin removed) 43
1 oz, boneless, skinless 46
1 tender 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Chicken Wing Meat and Skin (Roasted, Cooked)
Chicken Breast (Skin Eaten)
  View More
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