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1/2 large (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
8.57g
12%
Saturated Fat
2.411g
12%
Monounsaturated Fat
3.335g
Polyunsaturated Fat
1.827g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.8g
66%
Salt
1.09g
18%
Cholesterol
92mg
Potassium
270mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
8.57g
Carbs
0g
Prot
32.8g
There are 216 calories in a 1/2 large Roasted Grilled or Baked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast (Skin Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
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