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1/2 small (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
6.48g
9%
Saturated Fat
1.824g
9%
Monounsaturated Fat
2.524g
Polyunsaturated Fat
1.383g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.82g
50%
Salt
0.82g
14%
Cholesterol
70mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
6.48g
Carbs
0g
Prot
24.82g
There are 164 calories in a 1/2 small Roasted Grilled or Baked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast (Skin Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
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