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1 large piece (yield after cooking, bone and skin removed)

Roasted Grilled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 large piece (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
676 kj
8%
162 kcal
Fat
6.32g
9%
Saturated Fat
1.74g
9%
Monounsaturated Fat
2.269g
Polyunsaturated Fat
1.441g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.67g
49%
Sodium
351mg
Cholesterol
76mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
6.32g
Carbs
0g
Prot
24.67g
There are 162 calories in 1 large piece of Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Thigh Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
  View More
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