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1/2 chicken (yield after cooking, bone and skin removed)

Roasted Grilled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 chicken (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
1911 kj
23%
457 kcal
Fat
17.86g
26%
Saturated Fat
4.916g
25%
Monounsaturated Fat
6.41g
Polyunsaturated Fat
4.072g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
69.72g
139%
Sodium
991mg
Cholesterol
214mg
Potassium
586mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
457
Fat
17.86g
Carbs
0g
Prot
69.72g
There are 457 calories in a 1/2 chicken of Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Thigh Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
  View More
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