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1 oz, boneless (yield after skin removed)

Roasted Grilled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
1.84g
3%
Saturated Fat
0.506g
3%
Monounsaturated Fat
0.659g
Polyunsaturated Fat
0.419g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.17g
14%
Sodium
102mg
Cholesterol
22mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
1.84g
Carbs
0g
Prot
7.17g
There are 47 calories in 1 ounce, boneless (yield after skin removed) Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Thigh Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
  View More
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