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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
18.21g
26%
Saturated Fat
5.074g
25%
Monounsaturated Fat
7.149g
Polyunsaturated Fat
3.976g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.54g
73%
Sodium
545mg
Cholesterol
117mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
18.21g
Carbs
0g
Prot
36.54g
There are 320 calories in 1 cup of diced Roasted Grilled or Baked Chicken (Skin Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 47
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
  View More
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