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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
3.82g
5%
Saturated Fat
1.066g
5%
Monounsaturated Fat
1.501g
Polyunsaturated Fat
0.835g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.67g
15%
Sodium
115mg
Cholesterol
25mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.82g
Carbs
0g
Prot
7.67g
There are 67 calories in 1 ounce, boneless Roasted Grilled or Baked Chicken (Skin Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 47
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
  View More
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