Food database and calorie counter  

100 g

Roast Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
17.32g
25%
Saturated Fat
6.813g
34%
Monounsaturated Fat
7.355g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.91g
52%
Salt
0.54g
9%
Cholesterol
76mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
17.32g
Carbs
0g
Prot
25.91g
There are 267 calories in 100 grams of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Tesco Beef Roasting Joint
Tesco Roast Topside of Beef
Morrisons British Topside of Beef
Toby Carvery Our Famous Roast Carvery - Mid Week
Brewers Fayre Roast Beef (Christmas/Boxing Day Kids Mains)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Goulash Inspired Beef
M&S Food Peppered Beef Steak Jerky
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
McDonald's Big Tasty with Bacon
Hunters Original Beef Jerky
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.