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Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2179 kj
26%
521 kcal
Fat
25.22g
36%
Saturated Fat
6.756g
34%
Monounsaturated Fat
8.128g
Polyunsaturated Fat
8.117g
Carbohydrates
43.27g
17%
Sugar
6.77g
8%
Fibre
2.6g
Protein
28.66g
57%
Salt
1.32g
22%
Cholesterol
65mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
521
Fat
25.22g
Carbs
43.27g
Prot
28.66g
There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 217
1 serving (240 g) 521
1 submarine sandwich 521

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Steak Submarine Sandwich with Lettuce and Tomato
Roast Beef Sandwich
Roast Beef Sandwich with Cheese
Submarine Sandwich with Cold Cuts
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  View More
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