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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
10.44g
15%
Saturated Fat
6.611g
33%
Monounsaturated Fat
2.971g
Polyunsaturated Fat
0.323g
Carbohydrates
4.09g
2%
Sugar
0.29g
0%
Fibre
0g
Protein
11.32g
23%
Salt
0.26g
4%
Cholesterol
41mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
10.44g
Carbs
4.09g
Prot
11.32g
There are 156 calories in 100 grams of Ricotta Cheese.
Calorie Breakdown: 60% fat, 11% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 156
1 serving (123 g) 192
1 cup 384

Related types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
Ricotta Cheese (Part Skim Milk)
  View More Ricotta Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Sainsbury's Ricotta Cheese
Marks & Spencer Ricotta
Italiamo Ricotta Fresca
Waitrose Essential Italian Ricotta
Galbani Ricotta
  View More
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