Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
14.31g
20%
Saturated Fat
5.058g
25%
Monounsaturated Fat
7.034g
Polyunsaturated Fat
1.52g
Carbohydrates
1.94g
1%
Sugar
0g
0%
Fibre
0g
Protein
7.12g
14%
Salt
1.35g
22%
Cholesterol
43mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
14.31g
Carbs
1.94g
Prot
7.12g
There are 167 calories in 1 serving of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie Breakdown: 78% fat, 5% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 83
1 slice (1.25 cm thick) 167
1 serving (57 g) 167
100 g 293
1 cup pieces 404

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Bbq Pork Riblets
Tesco Spiced Pork Belly with Honey & Chilli
Asda Butcher's Selection Lemon & Herb Greek Inspired Pork Kebabs
Eridanous Gyros Rice Dish
Tarczynski Kielbasa Geesowska
Sokolow Kielbaski Bukowe


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.