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Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
1692 kj
20%
404 kcal
Fat
34.64g
49%
Saturated Fat
12.245g
61%
Monounsaturated Fat
17.029g
Polyunsaturated Fat
3.679g
Carbohydrates
4.69g
2%
Sugar
0g
0%
Fibre
0g
Protein
17.25g
35%
Salt
3.26g
54%
Cholesterol
105mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
34.64g
Carbs
4.69g
Prot
17.25g
There are 404 calories in 1 cup of pieces of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie Breakdown: 78% fat, 5% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 83
1 slice (1.25 cm thick) 167
1 serving (57 g) 167
100 g 293
1 cup pieces 404

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham
  View More
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