| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
15%
293 kcal
Fat
25.1g
36%
Saturated Fat
8.873g
44%
Monounsaturated Fat
12.34g
Polyunsaturated Fat
2.666g
Carbohydrates
3.4g
1%
Sugar
0g
0%
Fibre
0g
Protein
12.5g
25%
Salt
2.36g
39%
Cholesterol
76mg
Potassium
564mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
25.1g
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Carbs
3.4g
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Prot
12.5g
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| There are 293 calories in 100 grams of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie Breakdown: 78% fat, 5% carbs, 17% prot. |
Common serving sizes:
Related types of Pork:
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