| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
927 kj
11%
221 kcal
Fat
6.7g
10%
Saturated Fat
1.69g
8%
Monounsaturated Fat
2.807g
Polyunsaturated Fat
1.746g
Carbohydrates
34.55g
13%
Sugar
1.67g
2%
Fibre
1.6g
Protein
5.27g
11%
Salt
0.75g
12%
Cholesterol
2mg
Potassium
139mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
6.7g
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Carbs
34.55g
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Prot
5.27g
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| There are 221 calories in 1 cup of Reduced Sodium Flavoured Rice and Pasta Mixture. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Rice:
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