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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.15g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
19.59g
8%
Sugar
1.45g
2%
Fibre
1.8g
Protein
2.3g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
545mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.15g
Carbs
19.59g
Prot
2.3g
There are 89 calories in 100 grams of Red Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 89
1 small (4.5 cm - 6.5 cm dia) 123
1 medium (5.5 cm dia - 8 cm dia) 154
1 large (7.5 cm - 10.5 cm dia) 266

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin)
  View More Red Potatoes Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More
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