Food database and calorie counter  

1 large (7.5 cm - 10.5 cm dia)

Red Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
0.45g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.129g
Carbohydrates
58.57g
23%
Sugar
4.34g
5%
Fibre
5.4g
Protein
6.88g
14%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1630mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
0.45g
Carbs
58.57g
Prot
6.88g
There are 266 calories in 1 large Red Potato (Flesh and Skin, Baked).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 89
1 small (4.5 cm - 6.5 cm dia) 123
1 medium (5.5 cm dia - 8 cm dia) 154
1 large (7.5 cm - 10.5 cm dia) 266

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin)
  View More Red Potatoes Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.