Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
300 g
Energy
527 kj
6%
126 kcal
Fat
0.24g
0%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.186g
Carbohydrates
30.33g
12%
Sugar
12.84g
14%
Fibre
4.2g
Protein
2.76g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
432mg
22%
Last updated: 07 May 20 09:29 PM
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
126
|
|
Fat
0.24g
|
|
Carbs
30.33g
|
|
Prot
2.76g
|
There are 126 calories in 300 grams of Red Onions. |
Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.