Food database and calorie counter  

Raisins (Seeded)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
0.54g
1%
Saturated Fat
0.178g
1%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.159g
Carbohydrates
78.47g
30%
Sugar
-
Fibre
6.8g
Protein
2.52g
5%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
825mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Raisins (Seeded)
 

Nutritional Summary:

Cals
296
Fat
0.54g
Carbs
78.47g
Prot
2.52g
There are 296 calories in 100 grams of Raisins (Seeded).
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 296
1 cup packed 488

Related types of Raisins:

Sultanas
Yoghurt Covered Raisins
Raisins (Seedless)
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Oatmeal Biscuits (with Raisins)
Cinnamon Sweet Rolls (with Raisins)
Wheat Bran Muffins with Raisins (Toaster Type)
English Muffin with Raisins
Multigrain Bagel with Raisins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Lemon Slices
Zizzi Kids Fruit Pot
Toby Carvery Merrylicious Fruit Shoot
Del Monte Blackberries
Toby Carvery Fruit Platter
Harvester Easy Peel Citrus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.