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1 oz

Quinoa

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
1.64g
2%
Saturated Fat
0.167g
1%
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.665g
Carbohydrates
19.53g
8%
Sugar
-
Fibre
1.7g
Protein
3.71g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
106
Fat
1.64g
Carbs
19.53g
Prot
3.71g
There are 106 calories in 1 ounce of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Tesco Quinoa
Aldi Mediterranean Quinoa
Asda Quinoa
Merchant Gourmet Red & White Quinoa
Grape Tree Quinoa
  View More
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