| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1885 kj
23%
451 kcal
Fat
1.64g
2%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.892g
Carbohydrates
93.19g
36%
Sugar
0.51g
1%
Fibre
3.1g
Protein
12.7g
25%
Salt
4.58g
76%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
451
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Fat
1.64g
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Carbs
93.19g
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Prot
12.7g
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| There are 451 calories in 1 cup, dry, yields of Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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