| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
261 kj
3%
62 kcal
Fat
0.23g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.124g
Carbohydrates
12.92g
5%
Sugar
0.07g
0%
Fibre
0.4g
Protein
1.76g
4%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
21mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.23g
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Carbs
12.92g
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Prot
1.76g
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| There are 62 calories in 1 ounce, dry, yields of Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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