| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
630 kj
8%
151 kcal
Fat
6.74g
10%
Saturated Fat
1.244g
6%
Monounsaturated Fat
2.907g
Polyunsaturated Fat
2.096g
Carbohydrates
18.46g
7%
Sugar
0.4g
0%
Fibre
2.6g
Protein
4.39g
9%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.74g
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Carbs
18.46g
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Prot
4.39g
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| There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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