Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1982 kj
24%
474 kcal
Fat
36.53g
52%
Saturated Fat
16.829g
84%
Monounsaturated Fat
12.656g
Polyunsaturated Fat
4.627g
Carbohydrates
22.78g
9%
Sugar
0.56g
1%
Fibre
0.6g
Protein
13.78g
28%
Salt
1.45g
24%
Cholesterol
202mg
Potassium
222mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
474
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Fat
36.53g
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Carbs
22.78g
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Prot
13.78g
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There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish. |
Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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