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Nutrition Facts
Serving Size
1 serving (192 g)
per serve
% RI*
Energy
2378 kj
28%
568 kcal
Fat
43.83g
63%
Saturated Fat
20.195g
101%
Monounsaturated Fat
15.187g
Polyunsaturated Fat
5.553g
Carbohydrates
27.34g
11%
Sugar
0.67g
1%
Fibre
0.8g
Protein
16.53g
33%
Salt
1.74g
29%
Cholesterol
242mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(568 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
568
Fat
43.83g
Carbs
27.34g
Prot
16.53g
There are 568 calories in 1 serving of Quiche with Meat, Poultry or Fish.
Calorie Breakdown: 69% fat, 19% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 23 cm dia) 568
1 serving (192 g) 568
1 quiche (20 cm dia) 3588
1 quiche (23 cm) 4547
1 quiche (25 cm dia) 5612

Related types of Quiche:

Meatless Broccoli Quiche
Meatless Spinach Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info

See also:

Minced Ham
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Minced Deer Meat
Minced Turkey
  View More
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