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Nutrition Facts
Serving Size
1 quiche (23 cm)
per serve
% RI*
Energy
19023 kj
227%
4547 kcal
Fat
350.67g
501%
Saturated Fat
161.557g
808%
Monounsaturated Fat
121.498g
Polyunsaturated Fat
44.421g
Carbohydrates
218.73g
84%
Sugar
5.38g
6%
Fibre
6.1g
Protein
132.25g
265%
Salt
13.9g
232%
Cholesterol
1935mg
Potassium
2135mg
107%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
227%
of RDI*
(4547 cal)
227% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4547
Fat
350.67g
Carbs
218.73g
Prot
132.25g
There are 4547 calories in 1 9" Quiche with Meat, Poultry or Fish.
Calorie Breakdown: 69% fat, 19% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 23 cm dia) 568
1 serving (192 g) 568
1 quiche (20 cm dia) 3588
1 quiche (23 cm) 4547
1 quiche (25 cm dia) 5612

Related types of Quiche:

Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
  View More Quiche Nutritional Info

See also:

Minced Ham
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Minced Deer Meat
Minced Turkey
  View More
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