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Nutrition Facts
Serving Size
100 g
Energy
2264 kj
27%
541 kcal
Fat
45.85g
66%
Saturated Fat
8.674g
43%
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
7%
Sugar
1g
1%
Fibre
3.9g
Protein
24.54g
49%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
807mg
40%
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
541
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Fat
45.85g
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Carbs
17.81g
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Prot
24.54g
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| There are 541 calories in 100 grams of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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