| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
372 kj
4%
89 kcal
Fat
0.7g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.246g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.4g
39%
Salt
0.2g
3%
Cholesterol
67mg
Potassium
350mg
18%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
89
|
|
Fat
0.7g
|
|
Carbs
0g
|
|
Prot
19.4g
|
| There are 89 calories in 100 grams of Pumpkin Seed Sunfish. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
