| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
550 kj
7%
131 kcal
Fat
0.46g
1%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.182g
Carbohydrates
30g
12%
Sugar
17.79g
20%
Fibre
0g
Protein
1.82g
4%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
41mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
0.46g
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Carbs
30g
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Prot
1.82g
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| There are 131 calories in 1 cup of Puffed Wheat Cereal Presweetened. |
| Calorie Breakdown: 3% fat, 91% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
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