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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1665 kj
20%
398 kcal
Fat
1.4g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.45g
Polyunsaturated Fat
0.553g
Carbohydrates
90.9g
35%
Sugar
53.9g
60%
Fibre
0g
Protein
5.5g
11%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(398 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
398
Fat
1.4g
Carbs
90.9g
Prot
5.5g
There are 398 calories in 100 grams of Puffed Wheat Cereal (Presweetened).
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
3/4 cup 107
1 oz 113
100 g 398

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal Presweetened
Puffed Wheat Presweetened with Sugar
Puffed Wheat Cereal (Fortified)
Presweetened Shredded Wheat Cereal
Puffed Rice Cereal with Cocoa (Presweetened)
  View More
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