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Puffed Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
0.13g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.048g
Carbohydrates
12.29g
5%
Sugar
0g
0%
Fibre
0.2g
Protein
0.98g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.13g
Carbs
12.29g
Prot
0.98g
There are 54 calories in 1 cup of Puffed Rice.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 54
1 serving (14 g) 54
1 oz 109
100 g 383

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Puffed Rice. Did you mean:
Kallo Puffed Rice Cereal
Puffed Wheat Cereal Presweetened
Popcorn Cake
Brown Rice (Long-Grain)
Fruit Flavoured Puffed Rice Cereal
  View More
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