| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 shell
Energy
934 kj
11%
223 kcal
Fat
15.4g
22%
Saturated Fat
2.201g
11%
Monounsaturated Fat
3.531g
Polyunsaturated Fat
8.891g
Carbohydrates
18.28g
7%
Sugar
0.3g
0%
Fibre
0.6g
Protein
2.96g
6%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
25mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (62%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
15.4g
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Carbs
18.28g
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Prot
2.96g
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| There are 223 calories in 1 Puff Pastry (Frozen, Baked). |
| Calorie Breakdown: 62% fat, 33% carbs, 5% prot. |
Common serving sizes:
Related types of Pastries:
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