Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
857 kj
10%
205 kcal
Fat
5.13g
7%
Saturated Fat
1.537g
8%
Monounsaturated Fat
1.657g
Polyunsaturated Fat
1.197g
Carbohydrates
23.55g
9%
Sugar
1.15g
1%
Fibre
3.3g
Protein
16.31g
33%
Salt
0.50g
8%
Cholesterol
81mg
Potassium
174mg
9%
Last updated: 12 May 20 10:24 PM
Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
205
|
|
Fat
5.13g
|
|
Carbs
23.55g
|
|
Prot
16.31g
|
There are 205 calories in 100 grams of Protein Waffles. |
Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
Related types of Waffles:
See also:
You searched for Protein Waffles. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.