| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (75 g)
Energy
643 kj
8%
154 kcal
Fat
3.85g
5%
Saturated Fat
1.153g
6%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
7%
Sugar
0.86g
1%
Fibre
2.5g
Protein
12.23g
24%
Salt
0.38g
6%
Cholesterol
61mg
Potassium
131mg
7%
Last updated: 12 May 20 10:24 PM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
3.85g
|
|
Carbs
17.66g
|
|
Prot
12.23g
|
| There are 154 calories in 1 serving of Protein Waffles. |
| Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
Related types of Waffles:
See also:
You searched for Protein Waffles. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
