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1 serving (286 g)

Protein Shake

Nutrition Facts
Serving Size
1 serving (286 g)
per serve
% RI*
Energy
1132 kj
14%
270 kcal
Fat
0.38g
1%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.164g
Carbohydrates
25.26g
10%
Sugar
16.34g
18%
Fibre
4.5g
Protein
47.5g
95%
Salt
1.85g
31%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 08:37 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
0.38g
Carbs
25.26g
Prot
47.5g
There are 270 calories in 1 serving (286 gram) of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink
Fruit Flavoured Sports Drink (Low Calorie)
Ready-to-Drink Meal Supplement or Replacement
  View More Nutrition Drinks Nutritional Info

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg White
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
USN Protein Shake
Ufit Chocolate Protein Shake
Whey Protein
Free Soul Protein Shake
Protein World Whey Protein
  View More
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