| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1076 kj
13%
257 kcal
Fat
0.36g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.156g
Carbohydrates
24.02g
9%
Sugar
15.54g
17%
Fibre
4.3g
Protein
45.18g
90%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
350mg
17%
Last updated: 11 May 20 08:37 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (1%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
0.36g
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Carbs
24.02g
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Prot
45.18g
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| There are 257 calories in 1 cup of Protein Shake. |
| Calorie Breakdown: 1% fat, 34% carbs, 65% prot. |
Common serving sizes:
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