Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
799 kj
10%
191 kcal
Fat
3.29g
5%
Saturated Fat
0.828g
4%
Monounsaturated Fat
1.124g
Polyunsaturated Fat
0.737g
Carbohydrates
12.74g
5%
Sugar
0.46g
1%
Fibre
3g
Protein
30.35g
61%
Salt
0.26g
4%
Cholesterol
83mg
Potassium
542mg
27%
Last updated: 11 May 20 10:12 PM
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
191
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Fat
3.29g
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Carbs
12.74g
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Prot
30.35g
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There are 191 calories in 100 grams of Protein Pancakes. |
Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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