| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
360 kj
4%
86 kcal
Fat
1.48g
2%
Saturated Fat
0.373g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
0.332g
Carbohydrates
5.73g
2%
Sugar
0.21g
0%
Fibre
1.3g
Protein
13.66g
27%
Salt
0.12g
2%
Cholesterol
38mg
Potassium
244mg
12%
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.48g
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Carbs
5.73g
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Prot
13.66g
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| There are 86 calories in 1 pancake Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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