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Protein Pancakes

Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.48g
2%
Saturated Fat
0.373g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
0.332g
Carbohydrates
5.73g
2%
Sugar
0.21g
0%
Fibre
1.3g
Protein
13.66g
27%
Salt
0.12g
2%
Cholesterol
38mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:12 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
86
Fat
1.48g
Carbs
5.73g
Prot
13.66g
There are 86 calories in 1 pancake Protein Pancakes.
Calorie Breakdown: 15% fat, 25% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
1 pancake 86
1 serving (90 g) 172
100 g 191

Related types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

Related types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Scitec Nutrition Protein Pancake
The Protein Works Protein Pancake Mix
Soy Protein Isolate (Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
The Protein Works Diet Protein Pancakes
  View More
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