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Protein Muffins

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
928 kj
11%
222 kcal
Fat
8.85g
13%
Saturated Fat
1.161g
6%
Trans Fat
0.456g
Monounsaturated Fat
4.755g
Polyunsaturated Fat
2.295g
Carbohydrates
17.91g
7%
Sugar
4.48g
5%
Fibre
1.7g
Protein
18.45g
37%
Salt
0.68g
11%
Cholesterol
33mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:01 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
8.85g
Carbs
17.91g
Prot
18.45g
There are 222 calories in 1 piece Protein Muffins.
Calorie Breakdown: 35% fat, 32% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 185
1 piece 222
1 serving (120 g) 222

Related types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

You searched for Protein Muffins. Did you mean:
Corn Muffins
Blueberry Muffins (Dry Mix)
Oat Bran Muffins
Wheat Bran Muffins (Dry Mix)
Toasted Wheat English Muffins
  View More
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