| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
Energy
607 kj
7%
145 kcal
Fat
0.16g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.067g
Carbohydrates
33.62g
13%
Sugar
2.65g
3%
Fibre
2.3g
Protein
3.06g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
610mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.16g
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Carbs
33.62g
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Prot
3.06g
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| There are 145 calories in 1 Potato (Flesh, Without Salt, Baked). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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