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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
237 kj
3%
57 kcal
Fat
0.06g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
13.15g
5%
Sugar
1.04g
1%
Fibre
0.9g
Protein
1.2g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.06g
Carbs
13.15g
Prot
1.2g
There are 57 calories in a 1/2 cup of Potatoes (Flesh, without Salt, Baked).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (6 cm x 12 cm) 145
1 lb 422

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
  View More
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